My belly is full from dinner with lovely friends. I don’t have much energy to write. but I feel drawn to say this- everyone Slow down! pause! Sit! Stop! and I tell myself this most of all. Benjamin clearly told me the other night- “Mom, the way to feel me so close again- is through the Heart. and the way to Heart- is by quiet still sitting. Just slow down. Take 10 minutes to sit, watch the thoughts come and go , allow the heart to open, and it is here- I am waiting for you. always.
Benjamin teaches me still. He is asking me to find him because he knows how very sad and in longing I am. He gave me very simple instructions- Slow Down, be with your heart, watch the thoughts yet do not grasp on them, and welcome my presence. I am always here , always available, but it is through Stillness and Silence that you will feel me the most.
This is what a Master does- keep teaching way beyond his physical death. Thank you beloved. May I see you in my dreams or in the quiet of my waking. I love you. 
